What is it about Sugar?

Why is sugar so hard to resist?

A few years ago I read “Pure White and Deadly” by John Yudkin. This book pretty much changed my whole thinking around sugar,  the food industry and the detrimental affects sugar has on the body. Recently there has been copious amounts of media messaging about the evils of sugar and how it is hidden in most processed/convenience foods. The crazy thing is that even with all this knowledge and trying to avoid most processed foods, the craving for a sweet treat still remains and once its unleashed it goes nuts! Continue reading “What is it about Sugar?”